Pre-Tryout Summer Challenge: Available to all prospective players! Not required, but our coaches believe strongly that disciplining yourself to focus on your goals will pay off both on and off the court. To participate:

Download and print THIS FORM to complete in June and July -- and bring it with you to tryouts! We will staple it to your player tryout form. You can write answers to most of these week-to-week readings on the back of this form. Nothing fancy! :)
For the food tracker portion of the Challenge, you may use this Weekly Food Tracker, or one of your own. (Details on the form above.)
For the weekly reading portion of the Challenge, articles will be posted here at the beginning of each week:

Week 1 - June 10th-14th: Click Here to print the picture below and hang it somewhere you can see it all summer. Do you know who Courtney Thompson is? Find out more about her story. It’s a good one.

Week 2 - June 17th-21st:
Click each individually to link to its pdf. The first 3 are mandatory and the last 2 are optional.
- Hydration Fact Sheet
- Recovery Fact Sheet
- Fueling for Competition
- The Athlete's Plate Moderate Day Training Handout (page two includes various plans for training days)
- Female Athlete Factsheet
Week 3 - June 24th-28th: Energy Givers -- CLICK HERE!
Week 4 - July 1st-5th: Watch this video and share the message with one person every day for 3 days. Tell them how you think this principle of “HANDLE HARD BETTER” can make a difference in your life. Bonus: Share it to social media #rockyvbsummerchallenge.
Week 5 - July 8th-12th: Read "How to Receive Feedback Effectively"
Week 6 - July 15th-19th: Watch this video: Learn Like a Jungle Tiger -- and share your answers to the following questions with another Rocky athlete.
- What stood out to you?
- What do you think might be the most useful idea or lesson you learned?
- How do you plan to use this information as you approach the upcoming school year and volleyball season?
Week 7 - July 22nd-26th: Download and print -What You Can Control

Rocky Mountain High School

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