Girls Rugby
2023 National Champions
Summer Rugby Sessions
JUNE (10th start date)
Mondays - 7 to 9pm Turf
Tuesdays - 7 to 9pm Weight Room
Wednesdays - 7 to 9pm Turf
Thursdays - 7 to 9pm Weight Room
Saturdays - 9 to 1030am Weight Room
Run 3 times a week
7 minutes - 2 minute rest (4x)
Friday and Sundays are Rest and Recovery days
JULY
Mondays - 7 to 9pm Turf
Tuesdays - 7 to 9pm Weight Room
Wednesdays - 7 to 9pm Turf
Thursdays - 7 to 9pm Weight Room
Saturdays - 9 to 1030am Weight Room
Run 3 times a week
10 minutes - 2 minute rest (4x)
Friday and Sundays are Rest and Recovery days
AUGUST (12th start date)
Mondays - 7 to 9pm Turf
Tuesdays - 7 to 9pm Turf
Wednesdays - 7 to 9pm Turf
Thursdays - 7 to 9pm Turf
Saturdays - 9 to 1030am Pitch
Plan on Turf, but may be on Grass due to other sports
Official practices begin on August 12th and will run M-Th 7-9pm and Saturdays from 9-10:30am.
Retreat will be Aug 16th and 17th. Details to come later. Plan on 3pm Friday- 10pm Saturday
Please make sure you sign up with your Aktivate account. Physicals and signed paper work will need to be uploaded to this site. Details throughout the summer will be given. All Freshman, Juniors and new athletes need to have a physical completed in order to compete for any sport.
Coach Bradford
208-866-3878
kirk.bradford@westada.org
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