Welcome to the 2024 cross country season! Please read this carefully as it has important information about requirements for participation in the upcoming season.

What your student-athlete needs to complete prior to official practice beginning:
- Sign up for Aktivate and upload all required documents (https://www.westada.org/page/aktivate).
- Complete a physical (required only if you are a new athlete to the school district, an incoming freshman, or rising junior).
- Complete IQ form.
- Purchase Idaho State Park Passport. This cost $10 per vehicle but is good for the duration of your vehicle registration and provides unlimited access to all state parks. A single entry into Eagle Island costs $8, and we will practice consistently at Eagle Island and have 3 meets there this year.

Fees:
- Pay to Participate fee: $110
- ASB Card: $44.50
- Team Fee: $150- payable two ways. Either purchase 3 raffle tickets through West Ada Fall Raffle at $50/each (if you buy 4, you get a 5th free), or pay directly to the bookkeeper. The raffle has historically had significant prizes, including vehicles, vacation packages, gift cards, etc.

Practice Schedule for First Week (August 12th-17th)
Monday: Ada/Eagle Bike Park- 7 am- Meet at the shelter at parking lot by skate park
Tuesday: Ada/Eagle Bike Park- 7 am
Wednesday: Eagle Island State Park- 3:15 pm - Meet at the Pavilion to the west of the slide
Thursday: Ada/Eagle Bike Park- 3:30 pm
Friday: Eagle Island State Park- 3:15 pm
Saturday: Eagle High School- 7 am- Meet at the Track- Time Trial- required to compete in the first meet.

What to bring to practice:

Required:
- Water Bottle
- Good running shoes with some life on them (I recommend going to Fleet Feet at the Village)
- Proper running attire

Recommended:
- Foam roller
- Food for after practice

Questions?

Contact Nick Hampton at Hampton.nick@westada.org.